I am so thankful to Alex for helping with my daughters anxiety and sleeping issues. We booked an hours yoga with alex… it was so much more than that. Alex put so much time and thought into our session, to tailor it to my daughters needs and concerns. The yoga was amazing, she also helped my daughter blend her own aromatherapy oils, she provided crystals to try, colour therapy, relaxation techniques, imaginary journeys and chanting. All of which we had not tried before. Alex was so welcoming and made us both feel at ease. My daughter came out saying that she felt completely different! It was lovely to see her so relaxed and she went to sleep at 8.30 using all of Alex’s advice and ideas. We will definitely be booking regular sessions! Thank you Alex xx Gemma; Grange Over Sands
Alex is the missing piece of any pre- and post-operative recovery programme. Her relaxing and supportive way of providing gentle yoga-based exercises, meditation and breathing methods have helped me to recover well from one hip replacement and put me in a good place to be ready for the next - her knowledge and expertise should be offered as an essential part of health services . She has given me a relaxing practice in which to heal, and I am very grateful. I wish all people preparing for/recovering from surgery or health changes, had access to Alex's healing and knowledgeable expertise. I have also benefited from her holistic understanding of the menopause and her helpful advice and guidance to help me self manage. I have no hesitation in recommending Alex to anyone seeking a better understanding of themselves, body and soul. Thank you Alex Veronica; Blackpool
Alex Murgatroyd from Soul Space... the most gentle and ego-less yoga teacher, ... such an enriching end to a few days away. Linda; Blackpool
I really loved it, just wished it was longer! I honestly felt taller when I walked out. Kerry; Grange Over Sands
The pace was just right and the commentary was great. I really liked the rolling breathing at the beginning; that put me on planet calm to start with. Enjoyed the smell from the diffuser too. It all took me back to being in India to be honest:) including the nice warmth and traffic noise ;). Great end to my working week! Wasn't anything I didn't like... Sarah; Grange Over Sands
I found it really interesting and informative to learn more about my dosha with Alex and how Ayurvedic philosophy links to yoga practice. The learning really resonated with me and I recognised so much of myself when learning about my dosha. I came away feeling like I understand myself better and with some really practical, every day ideas for lifestyle, health and diet to keep balanced and manage my wellbeing too. Ellie; Grange Over Sands
MENOPAUSE AWARENESS FEEDBACK
Thank you so much for arranging this wonderful informative menopause awareness session today. I was a little nervous about attending this session, but as soon as i walked into the studio, and met the other ladies, i felt so at ease. I can't tell you how much this has helped me personally. I now feel really empowered, and ready to embrace my second spring. Thank you lovely ladies. Karen; Grange Over Sands
I was feeling apprehensive about the fact that I wasn’t doing it all naturally, as if I was a fraud coming to the session. So I really appreciated my journey being welcomed and my experience being helpful. It was a very inspiring session. Thanks so much. Val; Grange Over Sands
CHAKRA EXPERIENCE FEEDBACK
Thank you very much for today Alex . It was lovely morning and relaxing and informative and positive energy throughout. Agnieszka; Grange Over Sands
Had a lovely morning this morning Alex. Really enjoyed learning about the chakras and the crystals. I also liked the book you was using. And....the cake was delicious. Lindsey; Grange Over Sands
Thank you so much for Saturdays workshop. It was great. You timed everything perfectly and the overall length of it was spot on. Everything you explained to us was interesting. It was also v relaxing (especially the visualisation at the end). If you are to run it again I honestly don’t think you need to improve on anything. Even the cake was delicious!! A big thumbs up from me! Julie; Cumbria